Happy International Yoga Day! Here are a few Squirrel tips to keep you bright-eyed and bushy-tailed after all those invigorating yoga sessions…
Looking for a post-yoga pick-me-up? Squirrel away on some of our snacks from our pick ‘n’ mix station at the Treehouse, including a selection of nuts and dried fruits that are packed with protein, fibre and essential fats – perfect for a light and replenishing snack after yoga practice!
While it is vital to drink plenty of fluids before and during yoga practice, it is just as important to stay well-hydrated afterwards too! Whether this means drinking water or fresh juices, this will help your body recover by restoring the fluid levels lost throughout the session. Why not stop by at our drinking well station at the Treehouse, or sip on our refreshing Iced Matchito including matcha, lime, mint, water, ice and cucumber!
Whether it’s breakfast, lunch or dinner, indulge in a light and nourishing meal filled with vitamins and nutrients to help your body replenish and recover faster after your yoga sessions. Why not try one of our all-time Treehouse Favourites ‘Absolutely Radishing’, containing hummus, quinoa, rocket, cauliflower, carrot, shredded red cabbage, radish, mint, za’atar and herby tahini dressing. And what’s more, you can go nuts and customise any of our other dishes at Squirrel. So, if you’re looking for vegan options, there’s always something nutritionally packed for everyone!