chipotle beef brown rice lentils spinach broccoli shredded red cabbage carrot lime wedges
Why it’s the nuts
Exercise – containing both vegetarian and animal proteins, this grain bowl is great after exercise, especially strength training, to support muscle growth and repair.
Lentils – also known as pulses, lentils are a great source of magnesium to help relax muscles.
Broccoli – a super source of vitamin C for free radical protection around exercise.
Swap out the rice for quinoa for an extra protein boost!
|Energy kcal||334.9 kcal|
|> without dressing||n/a kcal|
|Energy kJ||1401.5 kJ|
|> of which is - saturates||0.5g|
|> of which is sugars||4.6g|