Miami Rice
GF DF
chipotle beef
brown rice
lentils
spinach
broccoli
shredded red cabbage
carrot
lime wedges
Why it’s the nuts
Exercise – containing both vegetarian and animal proteins, this grain bowl is great after exercise, especially strength training, to support muscle growth and repair.
Lentils – also known as pulses, lentils are a great source of magnesium to help relax muscles.
Broccoli – a super source of vitamin C for free radical protection around exercise.
Customisation suggestion
Swap out the rice for quinoa for an extra protein boost!
Nutritional Stats
| Energy kcal | 334.9 kcal |
| > without dressing | n/a kcal |
| Energy kJ | 1401.5 kJ |
| Fat | 5.1 g |
| > of which is - saturates | 0.5g |
| Carbohydrate | 46.6g |
| > of which is sugars | 4.6g |
| Protein | 28.9g |
| Fibre | 11.6g |
| Salt | 0.4g |
